How to get rid of low back pain!! Target low back muscles + stretch tutorial Core strengthening lower back at home Viparita Shalabhasana “Superman Pose” targets your lower back pain & persistent soreness. * – the shape of your arch increases blood flow and the key muscles (erector spinae) engages in your low back – exactly what is needed after hours sitting in from to of the screen – it targets low back ‘computer back’ soreness. And make sure to follow with a Kneeling low-back stretch (Child’s pose). Good luck with your exercises and health goals and thanks for looking!
Subscribe here: http://www.youtube.com/subscription_center?add_user=etaohealth
Yoga Playlist: http://www.youtube.com/watch?v=g56yoQdUoGk&list=PLkt5va_W_rZzJEZQtHitOKgwdPf_oCY3S
Full Playlist: http://www.youtube.com/watch?v=G7LL-lNRLA0&list=PLkt5va_W_rZwRiNx7WVUMHX4s_kywCI1Q
Strength Playlist: http://www.youtube.com/watch?v=z__UzseazqA&list=PLkt5va_W_rZwasx_elD3sxlFl60640x1G
etaohealth first playlist core muscle exercises daily: http://www.youtube.com/watch?v=G7LL-lNRLA0&list=PLkt5va_W_rZxRNVk8B1gHiPUGVFYOYMFo
Enjoy exercise anywhere and anytime and thanks for watching!
Video Rating: 5 / 5