Stop Back Pain!

Rowing Machine: Fix Back Pain Instantly

One of the most common faults when it comes to rowing is flexing and extending from the spine. As a result, this will sooner or later lead to unnecessary back pain. In this video, Shane and Ryan demonstrate how using good posture is critical to keeping you safe while on the erg. For greater detail, […]

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*ALEXANDRA TALKS ABOUT NEW “HEALTHY BACK WORKOUT 01 / GERMAN / Wisely chosen exercises will gently activate the nervous system, mobilize the spine cord and integrates the interaction of coordination and strength – this provides a lesson plan which you can teach without tools and with fluid motion sequences. Perfect training for your for […]

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Mid-Back Pain Thoracic Spine – Relieve Mid-Back Pain Exercise!

Mid-Back Pain Thoracic Spine – Relieve Mid-Back Pain Exercise! In this video I instruct Summer through a mid-back pain thoracic spine self-myofascial release exercise using a 5″ inch bula ball. In this exercise we are mobilizing the thoracic spine and stimulating increases range of spinal movement, compressing fascial tissue allowing it to hydrate and […]

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Yin Yoga for Low Back & Posture – Yoga for a Healthy Spine {25 min}

🔥DOWNLOAD THIS CLASS🔥 🌛Lunar Yoga🌜 Manifest Love, Health & Abundance – ❤ Support My Channel by Donating ❤ This week’s class is a Yin Yoga sequence that will help attain proper posture, relieve low back pain and give you a healthy spine. Having good posture is essential to getting rid of shoulder, […]

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6 Pilates Exercises to Relieve Lower Back Pain

The important principles of Pilates are consistent with an exercise program that promotes back health. Neutral alignment of the spine and strengthening the deep postural muscles that support this alignment ae important skills for a back pain patient. Pilates improves strength, flexibility, and suppleness of the muscles of the hip and shoulder girdle. GET FIT […]

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