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Sore throat? Lost voice? This is how u fix that ;)

By | Mar 21, 2015

Get your voice back people!

Can Visco-elastic Memory Foam Alleviate Pain And Stiffness?

By | Mar 20, 2015
Stiff Neck
by yewenyi

If you’re in the market for a bed that can ease neck and back pain, thoroughly support your body and keep you asleep throughout the night, and enhance your mood and energy levels throughout the day, a memory foam mattress may be just the thing for you.

When men and women make the shift to this type of bed, they invariably report enhanced mental clarity, far fewer body aches, a dramatic reduction in stiffness, and even a noticeable boost in their own productivity. Hence, memory foam beds are customarily thought to be a good buy.

One of the greatest contributors to lumbar pain and neck stiffness is also the most widely slept upon mattress on the planet… the inner-spring bed. At one time in the not-too-distant past, nearly 100% of folks all across the Western World slept on these spring mattresses.

These days, more options are available and are being implemented every day. VISCO material gets much softer in warmer places that our bodies are generating the heaviest contact with the surface and remains firmer in cooler areas where less body contact is being made.

The result of this “heat-activated” firmness control is greatly improved support for every square inch of your body. Memory foam mattresses reduce skin pressure, which improves circulation and helps prevent pressure sores. Little mattress terrors like bed bugs and dust mites are also considerably less likely to inhabit a memory foam bed than they are a traditional one.

As most people are now aware, the visco-elastic material that comprises these mattresses was first produced by the NASA space program. The earliest corporation to discover the advantages that this new element provided the person sleeping was a modest Danish business known as Tempur-Pedic.

They tweaked and fashioned this brand-new matter and at once the Tempur-Pedic mattress sprang forth. Visco-elastic memory foam mattresses were initially revealed to people everywhere around the early 1990’s. Memory foam sleep systems are at present one of the most popular… and rather costly styles of sleep system that on the planet.

Memory foam mattresses work extremely well on a conventional box spring, resembling a platform bed, or slatted frame (no greater than six inches apart). They’re not created for fold-out beds, hospital beds, Murphy beds, or any style of base meant to curve the bed. These beds were not manufactured to be used directly on the ground. Memory foam beds are available in a variety of depths and firmness levels. They’ll generally have a lifespan of nearly 10 to 15 years if they are turned over regularly to avoid drooping.

Reviewing foam sleep systems could quite possibly reduce the time you’ll need to spend actually shopping for the best one. These types of beds are normally composed of layers – a handful of which are actual memory foam, while the others are called base foam. The pliancy and balance of your sleep system is brought about mainly by way of the base level. The memory foam layer is responsible for the cushioning, thereby causing wild variations in both comfort and longevity from one mattress brand to the next.

These beds are without a doubt the healthiest mattresses available to you, and because they can last so incredibly long, they’re a sensible option also. Polyurethane foam sleep systems are available in conventional brick and mortar retail stores and online.

Better sleep means better health! You are invited to take a closer look at Memory Foam Mattresses at this time. You owe it to yourself to find the Memory Foam Mattress that could change your life!

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The Difference Between Soreness And Pain

By | Mar 20, 2015
Sore Back
by pinkangelbabe

Definition of Ache

Pain refers back to the subtle process in which our nervous system relays vital info to us. It directs us to pay attention on what are happening to our bodies. In case that we’re in danger of wounding ourselves, like for example after we get too near a hot burner on the stove, pain relates such information to us. Pain is a subjective experience and it may be both acute or chronic.

Acute pain is easy to outline (especially the pain that’s extremely sharp or extreme). It gets our instant attention. For example, the dancer comes down from a leap incorrectly which resulted on spraining his/her ankle. The dancer KNOWS about the damage in his/her ankle due to the pain felt. It’s a normal body response and it serves as a protection and warning to not try to walk. In the different side, chronic pain is not that simple to define. It is more difficult particularly in its separation from soreness- especially for the dancers because they appear to have greater pain tolerance than a lot of the other people.

To maintain long-term health, we should have the ability to improve our potential to pay attention and reply to such messages from our own bodies. We must keep in mind that these responses, which affect how we experience pain, are emotional as well as physical. In case of the above situation, after what occurred, the dancer is worried whether or not he/she will be taken out of a role. To maintain that role, pain denial is common. Looking at many influences, each physical and emotional, upon pain helps to offer explanations why dancers will have drastically varying responses to the identical injury.

There is usually a fine line between soreness and pain. More often than not, most dancers DO NOT pay attention to their messages of pain or enable the initial messages of soreness to develop into pain. Seeing how exhausting it is to outline pain, lets go to the better task of defining situations that will create soreness.

Soreness Outlined

Dancers typically will really feel short-term muscle soreness after a class that has been significantly challenging or when new choreography or motion styles have been introduced. This soreness is caused by muscle overworking without the right warm-up for that movement patterning. Combinations in center and throughout the floor sometimes use completely different sequencing and patterns of actions than a bare, modern dance, tap, or jazz warm-up. Actions depend on your individual physique type and structure. Some movements will suit you better and really feel natural, while others challenge your physicality.

Sometimes during a long class or rehearsal, you’ll really feel soreness to begin. This soreness is caused by fatigue of doing too many repetitions of a particular movement. Whenever you really feel the soreness begin, if possible, try to take couple of minutes and rest. You can even try to stretch the concerned area in case you have been strongly contracting it. Your physique is providing you with a hint that if ever soreness is respected in its early stages, you may forestall more damaging muscle strain from occurring.

Usually upon awakening, it’s possible you’ll really feel muscle strain the day after a class. What you’re truly feeling are small tears in the muscular tissues and connective tissue brought on by overly forceful stretching, actions that you’re not accustomed to, or a mix of the two. Generally, feeling of stiffness, ache, and uncomfortable are experienced as you begin to move and stretch. These emotions will relieve as you proceed to wake up and move. It takes few days for the soreness to decrease, relying on how much you overworked the muscles. For instance, if a dancer hasnt danced all summer time, after which starts the fall semester by attending a 2 hour modern class followed by a ballet or jazz class, that dancer is bound to really feel sore the subsequent day.

What to Do?

A muscle grows stronger when it’s gently stressed past its normal workload. The above instance of the dancer taking the summer season off and returning immediately to a number of hours of lessons per day describes aggressively overloading of the muscle. This soreness may take several days to vanish, depending on the dancers quality of body care. To attenuate soreness and pain, training is to be maximized.

The next pointers will assist to minimize and work through soreness as quickly as possible:

1. Eat the correct kind of food. Proper nutrition is crucial for the body to restore itself easily and shortly, even from small muscle tears. Protein and good carbohydrates (such as vegetables) should be effectively represented within the diet. Grains and sweets ought to be minimized.

2. Drink water. Proper hydration is important. Drink one quart of water, not soda, juice, espresso, tea, or sports drinks, each day for each 50 pounds of body weight. The body can only make the most of about a cup of water an hour, and can flush the rest via the kidneys. Sipping water, all day long, is one of the best ways to stay properly hydrated. Typically, thirst means dehydration.

3. Warm up and do some stretching before something else. Warm up muscle tissue with motion, similar to brisk walking, simple jogging, or marching in place, prior to stretching gently. This may help to clear out any waste products, such as lactic acid, whereas conditioning the muscle tissues and making them read for class or rehearsal. Taking class within the morning will not count as a warm-up in case your rehearsal isnt till late afternoon.

With practice, dancers will be capable of discover ways to decipher the bodys messages as either soreness or pain. They should know that pain is always a trigger for concern and must be respected, especially when attempting to determine the pains origin. Soreness, however, may be safely addressed by way of cautious consideration for a few days. All of us have an inner physician, a voice of data that can give us guidance on deciding what is okay and what isnt. We merely have to learn to listen.

Knowing the difference between soreness and pain is a very important factor not only to a dancer’s profession but to all people, as well. To know more about how to differentiate soreness from pain, and the essential things to know about dance injuries, visit The Body Series website.

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Getting Rid Of Cold Sores Fast – How To Treat Cold Sores So They Won’t Ever Come Back

By | Mar 19, 2015
Sore Back
by Lel4nd

If you’ve ever been plagued by this persistent virus, you know there’s more than one remedy you can try in getting rid of cold sores fast. There’re two main forms of herpes virus: Type 1 and Type 2. Type 1 herpes virus strikes your body areas above your midsection and Type 2 hits your body areas under the midsection.

What is a Cold Sore?

These types of mouth blisters originate from the Type 1 Herpes Virus. This Herpes strain typically lays inactive for the greater part of its lifespan. However when it is activated, it strikes the delicate areas of the face.

There isn’t a great deal more unpleasant than showing a large open sore upon your lip in public, not to mention the pain involved. Noticeable blisters generally continue for nine to twelve days, and following this time period, the herpes simplex virus goes into a remission phase.

Unfortunately, there’s no limit with this virus; it is able to strike numerous times. In fact, it’s know for its repetition. For the duration of any obvious viral attack, you should take appropriate care to not transmit the disease to other people, as the Herpes virus is highly contagious.

How You Can Treat Cold Sores with Prescriptions

If you’re dealing with a mouth sore for the very first time, you might wish to speak to your physician for help and advice. You will find there are several anti-viral drugs and topical ointments for the virus that he or she may recommend.

One popular cold sore remedy to help make the herpes virus inactive is DMSO (Dimethyl sulfoxide). It is a really strong medicine because it kills cells that trigger the sore. Typically the sore dies whenever most of these cells are destroyed, and the infection will become weakened as well as dormant.

Dimethyl sulfoxide solution has the capacity to sink into living tissues, and the skin gel comes in different concentrations. In addition, good results have shown individuals using DMSO experienced a faster healing compared to non users. It’s a potentially safe solution which is helpful for chronic herpes virus sufferers.

DMSO treatment may be used along with some other drugs including oral Acyclovir. It’s usually suggested that DMSO be utilized on alternate days or even every second day. You ought to pay attention to the recommendations of your respective doctor prior to making use of any of these products.

While these drugs may work, there are drawbacks. One issue in using these doctor-prescribed medications is that they treat only the symptoms of the virus and not the underlying cause. Also, it certainly takes time to make a doctor appointment, wait for the appointment, get the medicine and then wait for it to work.

Even if the medicine helps you in getting rid of cold sores fast, by the time you do all that running around, your condition may have already healed by itself. On top of that, you’re putting nasty chemicals through your body just to get rid of one little sore.

Getting Rid of Cold Sores Fast with Alternative Remedies

Luckily, there are many reported instances of cure by way of alternative medications which don’t involve putting harsh prescription medications into your body. Many of these actually work better than conventionally prescribed medicines in getting rid of cold sores fast.

There are even ways to treat cold sores permanently, so they never come back. You just have to know where to look for the research and data to see which products are best and most recommended by other users.

For proven methods to get rid of cold sores fast & permanently, see How to Cure a Cold Sore.

Visit Home Remedies for Cold Sores for natural home remedies.

Source: How to Cure a Cold Sore

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Head Over Wheels: A “Lucky Stiff” Turns Tragedy into a Cycling Triumph

By | Mar 19, 2015

Head Over Wheels: A “Lucky Stiff” Turns Tragedy into a Cycling Triumph

Head Over Wheels: A

The inspiring story of how a 56-yr-old avid cyclist recovered from a life-threatening bicycling accident to conquer an “impossible” biking tour just 9 months later. On a training ride going 28 mph, Ken’s bike fork suddenly snapped apart, catapulting him onto his head and breaking his neck and six other bones. With pulverized neck vertebrae, his neurosurgeon said it was a miracle he didn’t die or become a quadriplegic. Five vertebrae were surgically fused to save his life, leaving him with

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Compression Shirts, Like New Posa Wear Performance Shirts, Can Help Prevent Injury, Promote Health According to National Center for Biotechnology

By | Mar 17, 2015


San Luis Obispo, CA (PRWEB) March 26, 2014

Within the last few years, studies on compression clothing have increased and an overwhelming number of them have determined that using compression garments is beneficial to health and injury prevention. Not only can a compression garment like Posa Wear decrease injury, but it can also aid in recovery after a workout.

A study by the National Center for Biotechnology called, “Bringing light into the dark: effects of compression clothing on performance and recovery” published in January 2013 determined that the use of compression clothing aided in the recovery process after an intense heavy resistance training workout for both men and women, as well as reduces muscle swelling and perceived muscle pain.

Wearing a compression garment such as the new Posa Wear shirts, launched in the fall of 2013, can reduce the build-up of lactic acid and reduce muscle vibration, which can improve performance and prevent muscle fatigue for athletes. Compression is also a proven remedy for swelling, which aids in back pain. Additionally, compression garments naturally improve posture, which can alleviate back pain, stiff neck and shoulder tightness.

Posa Wear is a quality Performance Shirt at an affordable price, offering moisture management, maximum comfort, and temperature control. The Posa Wear compression garment is made from a high performance material that provides stretch and comfort, with mesh panels in the underarm, side, and back panels and moisture wicking materials used throughout the garment. By reducing friction, Posa Wear minimizes chafing and rashes typical with active sports, improving your body’s health and preventing skin injury.

For information on how to purchase Posa Wear, or for wholesale inquiries, email the company at CustomerService(at)PosaWear(dot)com.

Learn more at http://www.posawear.com, and follow Posa Wear on Facebook at https://www.facebook.com/Posawear.







Nfi Consumer Products Blue-emu Emu Oil, Aloe, Super Strength, 4-Ounce Jar Reviews

By | Mar 16, 2015

Nfi Consumer Products Blue-emu Emu Oil, Aloe, Super Strength, 4-Ounce Jar

Nfi Consumer Products Blue-emu Emu Oil, Aloe, Super Strength, 4-Ounce Jar

  • Soothes Sore Muscles
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BLUE-EMU Original Super Strength Cream BLUE-EMU Original is a topical cream that delivers a powerful soothing formula directly to the source of your discomfort. The unique formula of Blue-Emu combines Glucosamine and MSM with Emu Oil and Aloe Vera. What Separates BLUE-EMU from other Analgesic Rubs? What separates BLUE-EMU Original from other creams is Emu Oil. Original Blue-Emu uses only Emu Oil certified by the American Emu Association. Emu Oil is a naturally powerful transdermal carrier

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Warner 90111 ProGrip Stiff Putty Knife, 2-Inch

By | Mar 16, 2015

Warner 90111 ProGrip Stiff Putty Knife, 2-Inch

Warner 90111 ProGrip Stiff Putty Knife, 2-Inch

  • Ergonomic, color-coded soft grip handles
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Heavy-duty blades provide maximum strength and have a chisel ground edge. For fine scraping and shaving with less gouging or chipping. Standard blades are .050″ thick and heavy-duty blades are .080″ thick. Ergonomic handles have a ribbed finger grip for better pushing control.

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Ferguson 1000 Jobs unveils “Holiday Wish List for Ferguson Revitalization”

By | Mar 15, 2015

Ferguson, Missouri (PRWEB) December 31, 2014

Ferguson 1000 Jobs — an organization with a mission to create one thousand jobs for St. Louis county residents, especially those in Ferguson — has decided to give a “Holiday Wish List for Ferguson” to the entire St. Louis region and even State of Missouri. The objective is to increase dialogue with all leaders in St. Louis and create an action plan that addresses many of the issues in our region. Ferguson 1000 Jobs focuses on job creation, but the “Holiday Wish List for Ferguson ” is more comprehensive.

Ferguson 1000 concluded that while many of the St. Louis region residents will enjoy Christmas with families through love and gifts, there are residents in Ferguson and surrounding communities that won’t be as fortunate. The conclusion of the Ferguson 1000 team denoted to build a better St. Louis region and state, and found it imperative that we create a plan that will empower all. The Ferguson Holiday Wish List is a result of those responses.

“Prior to the verdict reading of Darren Wilson for shooting Mike Brown, many organizations had hopes of justice to counteract the issues that run deep in the St. Louis community. However, after the non conviction of Officer Darren Wilson, the unrest increased locally and across the nation.” Ferguson 1000 Jobs thought it would be beneficial to unveil a comprehensive plan to address the issues. Ferguson 1000 Jobs CEO Dave Spence said, “Ferguson 1000 was formed to bring forward the systemic problems in our community and actually get something done. We feel that a private citizen based solution is the best answer.”

“We have been convening meetings with leaders for the last 3 months and understand there is apathy. People are tired of hearing lip service, hence we developed our views that were delivered as such from a wide variety of leaders in the community,” said Spence.

Organizations ranging from Faith Based Leaders, Corporate Leaders, Community Leaders and Youth leaders gave their opinion of what it would take to help get Ferguson back on track. The discussions have concluded the Wish List for Ferguson. The Wish List includes housing development, youth education, scholarships to make our entire community more health and productive. “As a businessman in this community for years, it is my goal to assist in many ways to heal our community and grow our community through small businesses and collaboration,” said Spence. Spence believes the “Wish List” will prompt more dialogue amongst all St. Louis Region Stakeholders leading to action.

1000 FERGUSON JOBS

Holiday Wish List for 2015

1. Passage and Gubernatorial signing of a school transfer bill. Give the families in failing districts a lifeline.

2. Create Show Me Scholars Program for Missouri High school graduates. Increase cigarette tax from .17/pack to .70/pack. It should also include taxation of generic cigarettes which is not taxed at the same rate presently. This will generate approximately $ 350mm of new revenue. Offer scholarship opportunities to every child that wishes to further their education in two year, four year or trade schools in the state of Missouri. There are 68,000 graduating seniors in Missouri. Give everyone the opportunity to graduate to something.

3. Raise the accreditation level of municipalities and their police departments. There should be minimum thresholds and performance standards. This will force some sorely needed consolidations.

4. Consolidate municipal courts into regions and set ceilings on court costs and fines.

5. Allow for a change in venue when it comes to police shootings.

6. Trade unions need to step up and do the right thing for our community in regards to minority hiring. Presently there is less than 2% minority membership in the construction trades. Quit punishing the minorities and hire them. With present retirement rates there will be plenty of opportunities.

7. Ban all red light and speed cameras in the state. They are a money grab plain and simple.

8. Improve the efficiency of tax credits. At present, there is over $ 700mm allocated per year. The average flow through effectiveness is around .35 cents per $ 1.00 of tax credit. Cut down 10% per year for the next five years and challenge the system to be more efficient.

9. Encourage Missouri businesses to buy from each other. Create a sales tax relief program if we buy from each other.

10. Encourage start up capital to stay involved by waiving capital gains taxes on proceeds if it is used to fund another start up.

11. Recruit minorities for law enforcement.

12. Require body cameras for police officers

13. Facilitate all legitimate job-training efforts for the chronically unemployed and the unskilled.

14. Review the statute of limitations on felony convictions. Give the people that are really trying to turn their lives around a second chance.

15. Create a plan to rehab and rebuild housing through ownership as a means to revitalizing neighborhoods. Incorporating 1st Time Home Buyers incentives and education will help stabilize neighborhoods. This initiative should have minority contractors and developers as the lead.

About Ferguson 1000 Jobs

Ferguson 1000 Jobs aims to bring together some of the St. Louis area’s largest employers to give county residents — especially those in Ferguson — job training, business development, and employment opportunities. The organization was founded by businessman and former gubernatorial candidate Dave Spence.

http://www.Ferguson1000Jobs.com

Contact: Kimberly St. Clair

DrLanceProject(at)gmail(dot)com







Degenerative Disc Disease: A 3-D Problem To Avoid

By | Mar 14, 2015


West Orange, NJ (PRWEB) February 04, 2015

One of the most common back problems among older adults is degenerative disc disease, which isn’t a disease at all but a stream of changes in spinal discs resulting from natural aging, chronic wear and tear, or injury. But while we can’t avoid the main risk factor for degenerative disc disease – the accumulation of birthdays – numerous lifestyle measures can help prevent the condition, according to Kaixuan Liu, MD, PhD, founder and president of Atlantic Spine Center.

Spinal discs, which sit between bony vertebrae, act as “shock absorbers”, cushioning most of the pressure and stress of everyday movements and helping us bend and flex. Gradual changes from degenerative disc disease – which typically occurs in the lower back or neck but is possible in any area of the spine – include loss of fluid in the discs, tears in the outer layers of discs, and growth of nerve fibers in damaged discs, all of which can lead to chronic pain.

“Disc degeneration is the beginning of what many call the ‘Degenerative Cascade,’” explains Dr. Liu, who is fellowship-trained in minimally invasive spine surgery. “Several other spinal problems can result as discs continue to deteriorate, including bone spurs, herniated discs and spinal stenosis. Severe degenerative disc disease can also limit your range of motion, as well as cause pain from tiny motions occurring in the spine as the discs no longer performs their job. That’s why it’s so important to identify symptoms and catch this problem early.”

Understanding causes of degenerative disc disease

Avoiding degenerative disc disease begins with understanding its causes, Dr. Liu says. These include risk factors that can’t be changed – such as advancing age and a family history of the condition – as well as risk factors that can be modified. These include sports involvement; back injury; smoking; heavy physical work or lifting; and obesity.

Dr. Liu notes that it’s also useful to know the symptoms of degenerative disc disease to quickly identify symptoms of the condition, which include pain in the low back, buttocks, thighs or neck; pain that worsens when sitting, bending, lifting or twisting; pain that feels better when walking, changing positions or lying down; periods of severe pain that improves after days or even months; and numbness, weakness or tingling in the legs.

“These spinal changes are more likely to occur among those who don’t properly take care of themselves – gaining too much weight, for example, or smoking tobacco even after knowing its many dangers,” Dr. Liu says. “Obviously, we can’t control all our risk factors for degenerative disc disease, but it’s crucial to take hold of those we can and maximize preventive spine care.”

Tips on how to avoid degenerative disc disease

Numerous lifestyle measures can help maintain the health of spinal discs and prevent degenerative disc disease. According to Dr. Liu, these include:

Drinking plenty of water: Disc degeneration occurs when spongy spinal discs gradually lose water volume, so drinking water helps keep discs strong and also helps avoid weight gain, which puts added stress on the spine.

Eating healthy foods: Eat to nourish your bones – including spinal vertebrae that support discs – by consuming leafy green vegetables, whole grain pastas and breads, fish, nuts and dairy products.

Exercising regularly: Strong back muscles support the spine and discs, with regular exercise contributing to blood and nutrient flow to muscles and to the release of pain-soothing chemicals known as endorphins.

Modifying back positions and movements: Improving posture, frequently changing position when sitting, lifting with the legs and not the back, and sleeping on a supportive mattress all contribute to preventive spine care.

Atlantic Spine Center is a nationally recognized leader for endoscopic spine surgery with three locations in New Jersey in West Orange, Edison and North Bergen and one location in NYC. http://www.atlanticspinecenter.com

Kaixuan Liu, MD, is a board-certified physician who is fellowship-trained in minimally invasive spine surgery at Atlantic Spine Center.







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