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Low Back Pain “Damage Control” Routine (do this if you tweak your back)

Grab my latest Free PDF report called ‘The 5 PIllars of MMA Conditioning’: http://cagecardio.com Visit MMA Strength and Conditioning Blog: http://ericwongmma.com Connect with me on Facebook: http://ericwongmma.com/facebook ERIC’S BOOKS AND PRODUCTS Ultimate MMA S&C Program (for MMA fighters): http://ultimatemmastrength.com MMA Ripped 8-Week Training Camp (for rapid fat loss): http://mmaripped.com Olympic Lifting Mastery Course: http://olympiclifting.net RECOMMENDED […]

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Lower Back Pain Exercises & Traction – Ask Doctor Jo

Lower Back Pain Reverse Core Exercises & Traction http://www.AskDoctorJo.com These reverse core trunk stability exercises can help prevent and relieve lower back pain. You’ll also see how to do some spinal decompression (or traction) at home to take some pressure off your back with simple positions. Read Doctor Jo’s blog post about this video, http://www.askdoctorjo.com/content/reverse-core-exercises-traction-lower-back-pain […]

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Yoga for Upper Back Tension | Neck & Shoulder Tension | SarahBethYoga

3 minutes, no mat needed. This is a quick yoga routine to relieve the upper body tension stored in your upper back, between your shoulder blades, and in your neck & shoulders. Try this in combination with the Yoga for Neck & Shoulder routine! http://youtu.be/sQrgxYi10B0 🙏🏽 GET THE APP: www.sarahbethyoga.com 🙏🏽 to stream or Download […]

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