Stretches to Relieve Lower Back Pain | Open Tight Hips

Here are a few stretches that I believe will help you manage / fix muscular and nerve pain in the area of your lower back, hips, and buttocks. Specifically targeting the Psoas Major, Piriformis, and Sciatic nerves. I have been practicing these stretches for a few days after running into a previous injury again. I’m […]

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Lower Back Pain and Exercise – Dr Stuart McGill Interview on Back Pain Relief by Ian Hart

Lower Back Pain Cures go to http://www.backpainrelief4life.com/ Back Pain Relief 4life co-founder Ian Hart interviews Dr. Stuart McGill on the most controversial topics about back pain. Dr. Stuart Mcgill is a Professor of Spine Biomechanics at the University of Waterloo in Ontario, Canada. He is one of the world’s most sought after experts, consultants and […]

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Low Back Pain “Damage Control” Routine (do this if you tweak your back)

Grab my latest Free PDF report called ‘The 5 PIllars of MMA Conditioning’: http://cagecardio.com Visit MMA Strength and Conditioning Blog: http://ericwongmma.com Connect with me on Facebook: http://ericwongmma.com/facebook ERIC’S BOOKS AND PRODUCTS Ultimate MMA S&C Program (for MMA fighters): http://ultimatemmastrength.com MMA Ripped 8-Week Training Camp (for rapid fat loss): http://mmaripped.com Olympic Lifting Mastery Course: http://olympiclifting.net RECOMMENDED […]

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Lower Back Pain Exercises & Traction – Ask Doctor Jo

Lower Back Pain Reverse Core Exercises & Traction http://www.AskDoctorJo.com These reverse core trunk stability exercises can help prevent and relieve lower back pain. You’ll also see how to do some spinal decompression (or traction) at home to take some pressure off your back with simple positions. Read Doctor Jo’s blog post about this video, http://www.askdoctorjo.com/content/reverse-core-exercises-traction-lower-back-pain […]

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Yoga for Upper Back Tension | Neck & Shoulder Tension | SarahBethYoga

3 minutes, no mat needed. This is a quick yoga routine to relieve the upper body tension stored in your upper back, between your shoulder blades, and in your neck & shoulders. Try this in combination with the Yoga for Neck & Shoulder routine! http://youtu.be/sQrgxYi10B0 🙏🏽 GET THE APP: www.sarahbethyoga.com 🙏🏽 to stream or Download […]

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