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Rowing Machine: Fix Back Pain Instantly

One of the most common faults when it comes to rowing is flexing and extending from the spine. As a result, this will sooner or later lead to unnecessary back pain. In this video, Shane and Ryan demonstrate how using good posture is critical to keeping you safe while on the erg. For greater detail, […]

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*ALEXANDRA BIRKHOLZ TALKS ABOUT NEW “HEALTHY BACK WORKOUT 01 / GERMAN /

*ALEXANDRA TALKS ABOUT NEW “HEALTHY BACK WORKOUT 01 / GERMAN / https://fitnessschool.tv/course/healthy_back_01 Wisely chosen exercises will gently activate the nervous system, mobilize the spine cord and integrates the interaction of coordination and strength – this provides a lesson plan which you can teach without tools and with fluid motion sequences. Perfect training for your for […]

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Mid-Back Pain Thoracic Spine – Relieve Mid-Back Pain Exercise!

Mid-Back Pain Thoracic Spine – Relieve Mid-Back Pain Exercise! http://www.bulaball.com In this video I instruct Summer through a mid-back pain thoracic spine self-myofascial release exercise using a 5″ inch bula ball. In this exercise we are mobilizing the thoracic spine and stimulating increases range of spinal movement, compressing fascial tissue allowing it to hydrate and […]

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