Five Stretches to Relieve Morning Back Pain

Getting out of bed on some days is much harder than others. One of the most common complaints in the morning, particularly among those of us who over 50 years old, is lower back pain. We also know the physical and mental toll morning back pain can have throughout the day, so we’ve compiled our […]

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Prevent and relieve back pain with this glute exercise

The basics of restrengthening usually involve squats and heavier compound exercises. It’s important not to overlook switching on and coordinating the same muscles too. It’s about getting them to fire with the hamstrings at the same time. This week, I’ll take you through a great exercise that will allow you to train your glutes and […]

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How to Relieve Chronic Lower Back Pain – Releasing the Psoas Muscles for Fast Low Back Pain Relief

How to Relieve Chronic Lower Back Pain – Releasing the Psoas Muscle for Fast Low Back Pain Relief. http://www.bulaball.com/blog/lower-back-pain-exercises/ In this video I teach you how to locate your psoas muscles and how to relieve chronic lower back pain by release tension in your psoas muscle that contribute to lower back pain. Lower back pain […]

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Back Pain in Soccer / football

Premier League Physiotherapist Neal Reynolds talks about back pain in football (soccer), including causes such as early onset arthritis and stress fractures, as well as treatment and prevention. For more information on back pain visit: http://www.sportsinjuryclinic.net/sport-injuries/low-back-pain/

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