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With many requests recently about how to help shoulder strength I created this video to help you build it up with a theraband. This is a great piece of equipment to use if you really want to target the deep stabilising muscles of the shoulder and upper back.
When you strengthen these muscles you will find better ability to do pushups, full body exercises and even weights because the deeper muscles can support the larger muscles.
I hope this workout helps you – the bonus is you will tone up your arms and shoulders nicely if you do this workout a few times per week with a band that is challenging resistance.
Let me know how you go!
Power to your Core,
Vanessa Bartlett xo
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Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, author, speaker.
With 14 years experience in the industry she gets people results based on her unique combination of Pilates and fitness programs and education. Her own health set-backs experiencing ‘adrenal fatigue’ have encouraged her to help people around the world get healthy, fit and balanced within their health and their life.
Our community of health-conscious women inspire and encourage each other to be the best version of themselves without the use of fads, crazy diets or extreme fitness regimes. We appreciate the balance of mind and body for true health and wellbeing.
‘Love your body, live your health’
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