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12 Minute Theraband Shoulder & Back Strength Workout



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With many requests recently about how to help shoulder strength I created this video to help you build it up with a theraband. This is a great piece of equipment to use if you really want to target the deep stabilising muscles of the shoulder and upper back.

When you strengthen these muscles you will find better ability to do pushups, full body exercises and even weights because the deeper muscles can support the larger muscles.

I hope this workout helps you – the bonus is you will tone up your arms and shoulders nicely if you do this workout a few times per week with a band that is challenging resistance.

Let me know how you go!

Power to your Core,
Vanessa Bartlett xo

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Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, author, speaker.

With 14 years experience in the industry she gets people results based on her unique combination of Pilates and fitness programs and education. Her own health set-backs experiencing ‘adrenal fatigue’ have encouraged her to help people around the world get healthy, fit and balanced within their health and their life.

Our community of health-conscious women inspire and encourage each other to be the best version of themselves without the use of fads, crazy diets or extreme fitness regimes. We appreciate the balance of mind and body for true health and wellbeing.

www.vanessabhealth.com

‘Love your body, live your health’

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20 responses to “12 Minute Theraband Shoulder & Back Strength Workout”

  1. Carolyn Sawicki says:

    Thanks for this routine, Vanessa! It’s exactly what I was looking for! I just got therabands today because I need to improve my posture after too many years of sitting. These exercises are perfect and you explain everything very clearly.

  2. ENRIQUE GUSTAVO LEON says:

    great resistance product

  3. Shimul Sarker says:

    Hello, I am a badminton player, I have right hand shoulder problem.And I want more exercise for my shoulder. So Please make more shoulder exercise videos .It is very work full .

  4. Jo Burton says:

    Brilliant thanks. Shoulder injury so cannot go straight into planks etc. This will help so much

  5. hugh foley says:

    very good video, no nonsense good instructor

  6. Jane Large says:

    I am working on strengthening my shoulder muscles and my chiropractor recommended using Theraband. My local physical therapy department gave me the band, but I needed a routine. Thank you for this video, it will help immensely.

  7. Karen Devaney says:

    Hi Vanessa. As I am now almost 55, my back has become rather flabbier than I would like! Will these exercises help with this, or are there others that would be more beneficial? Thank you.

  8. Jane Fawcett says:

    Hello Vanessa, Thanks for this series. I HAVE WORKNG WITH IT FOR A FEW WEEKS OW AND SEEING/ FEELING STEADY IMPROVEMENT,STRENGTH AND STABILITY.
    I AM ALSO INTERESTED IN STRENGTHENING THE PELVIC FLOOR..
    THNAKS IN ADVANCE,JANE

  9. Chanak ya says:

    This is very good for a beginner.

  10. Premier Rehab & wellness Centers says:

    amazing cues.!!!!

  11. Daniel Stoltzfus says:

    Here is our sweet potato harvest last fall. the big one was 12 1/2 pounds!https://www.youtube.com/watch?v=l_0nwA3OV5s

  12. angenette17 says:

    Thanks for making this video. It's simple enough that I can follow and not feel physically overwhelmed. Also, I love your shirt! The neckline is very nice

  13. 珊李 says:

    VanessaB, when do this exercise, I feel my neck pain.. could you tell me how I can avoid this situation?

  14. paul tatomir says:

    i just started to use this i have osteoarthritis in both shoulders but my left clicks more then the right

  15. Hector Ramirez says:

    Thanks Vanessa it helped me a lot

  16. SKirker says:

    Thanks. I don't know how this video doesn't have more likes. Just what I needed this morning and a change from using weights. I felt the burn.

  17. Loner says:

    I am 38 and single. If u care.

  18. Loner says:

    All dear young viewers. Please listen to her. First strengthen your deep smaller muscles b4 u embark on iron-man trg. I did otherwise. now i have big lose muscles and pain in every joint. cant do a single push up. 10 years back i would do 200 lbs bench press

  19. U-Vizion Urbex says:

    Hi, what the model this Thera-Band ? (is very black)

  20. Ellis Lam says:

    Thanks for your lesson, i eager to train my shoulder and back as your make it looks so easy.

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