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How Chiropractic Treatment can Help Relive Neck Pain?

By | Apr 16, 2015
Stiff Neck
by JohnNineTwentyFive

Cervical spine or much commonly known as the neck is indeed responsible to regulate several important functions of our body. On primary basis it provides you the flexibility, along with that it also provides supports and lifts the entire weight of your head (which is roughly about twelve pounds or five kilograms).  With the responsibility of all these functions, along with considering the position of the neck, it is quite inevitable for it suffer from pain and injury.

On the other hand, there are millions of people suffering neck pain across the world. Most of them tend to ignore that, however, this ignorance hampers the daily activities, as does the overall quality of life. There are several strings attached which can result into neck pain, which one should be aware of. Some of the most common are:

Injuries to neck itself
Accidents (often resulting into nerve and tissue damage, muscle damage, ligament damage and disc problems)
Old age
Improper sleeping posture
Genetic or degenerative conditions
Spinal stenosis
Even poor posture and / or repetitive motions

First Chiropractic Visit

For people suffering from acute or chronic neck pain, back pain, lower back pain, shoulder or arm pain, chiropractic treatment could be the best non-invasive and non-surgical alternative. During the first meeting the doctor of chiropractic aka chiropractor will first ask you a set of questions pertaining to your current lifestyle and symptoms, and thereafter will perform a thorough assessment and consultation. Some of the typical questions asked includes:

Since how long you are suffering from the pain?
What kind of treatments you have opt for, so far to alleviate the pain?
Do you have pain only in neck or in other parts of your body as well?
Does any specific type of activity make the pain better or worse?

Sometimes, the chiropractor may also have to perform an in-depth neurological and physical exams, which helps to determine your overall physical condition, range of motion, spine condition, reflexes, and muscle strength. X-rays may also be used to look for arthritis, fractures, bone spurs, or disc issues that could also lead to neck pain.

Many times, a chiropractor recommends neck adjustments or cervical manipulation. Cervical manipulation helps to restore range of motion, thereby increasing the spine mobility and improve normal spinal curves and posture. One of the best part of chiropractic treatment is that it’s completely drug free and non-invasive. A chiropractor uses only his / her hand to cure the patients.

Patients opting for neck pain chiropractic treatment often feels a reduction in neck pain, stiffness, and a better ability to turn and move the head. Overall, they notice a great improvement in their neck pain, and are able to cure the pain.

Dr. Taheri provides advance and effective chiropractic treatment for neck pain, back pain, lower back pain and spinal adjustment. For more information, please visit:

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The Power of Pilates Exercises for Neck Pain Relief

By | Apr 16, 2015
Stiff Neck
by bzd1

Do you suffer from neck ache and constant neck pain? And have you tried neck massage, medication like muscle relaxer and have gone to a chiropractor? If you have done all that and the pain still persists, it’s time to take the proactive approach. If you are suffering from chronic neck pain and are looking for a long term solution to your neck pain relief, consider Pilates. Research has proven that Pilates can be your solution to achieving immediate relief. Pilates can be a great program to help you heal faster. If your muscles always seem to be tense and tight, it can work to relieve stress and tension.

Why Are My Muscles so Tense?
Muscles can become tense for any number of reasons. Stress and tension are big contributors. If you are an athlete with a vigorous training schedule, your muscles may be working overtime. They become hard, knotted and tense without being stretched. Sitting behind a desk all day and looking at a computer screen has caused many people to complain of muscle and neck pain. Other factors like a build-up of protein can also cause painful knots and restrict mobility. Accidents and injuries can also cause scar tissues and create tightness. Muscles that are tense are short and weak. Healthy muscles are long and strong. Pilates as a total body conditioning regime focuses on strengthening, stretching and adding core endurance. All these key factors contribute to gaining results.

How Does Pilates Relieve Neck Pain?
As mentioned above, Pilates works on strengthening your core. The routines are very specific and yield specific results. By using slow, deliberate movements, muscles are stretched and strengthened, easing tension and soreness. Muscles are able to relax as they get stronger and healthier. You will also learn proper breathing techniques. All these contribute to effective pain relief. Breathing will relax your whole body, easing tension. Good posture means you are not hunched over or putting undue stress on your neck and shoulders.

What are Some Specific Exercises I Can Do?
There are some very effective neck pain exercises you can do that will ease tension and stiffness. These exercises can be done at your work desk. It is important to keep your neck moving at every two hours. As long as you keep your neck mobile with movement, the neck is less tired and less likely to seize up. You can do simple neck related movements like Neck Rolls and Side Stretches.

Neck Rolls
Move your neck sideways, right to left. Rotate it side to side clockwise, switch direction. 10-15 repetitions are usually sufficient.

Side Stretches
Stand with your feet hip width apart and bring your left hand with fingertips near your right ear; turn your head towards your left shoulder while stretching your right arm out. Hold the stretch for a few seconds and then switch sides.

Pilates pain relief exercises are an effective natural remedy for any type of muscle soreness due to an injury or an accident. Muscles are like brain tissues: use it or lose it. It’s important to build up strength as they heal so they will not atrophy as in shrank but be strong for years to come. These exercises are a critical part of your everyday routines, even when your body is healthy and vibrant. You will notice your posture improve, your agility sharpens and you can move with ease and grace. Being fit and toned is an important goal for anyone. You can do them in the comfort of your own home or at your desk since most people spent more than 8 hours at work daily. When you see and feel the difference in your body, you will know to make Pilates a regular part of your healthy lifestyle.

Singapore Pilates Centrral & Rehabilitation is a Singapore Pilates Studio specialising in using Pilates for Neck Pain, Back Pain, Knee Pain and more. Visit us at to find out more.

Soften Stiff Bed Sheets

By | Apr 15, 2015
Stiff Neck
by Internet Archive Book Images

The sheets that you use in your bed plays an important part on the comfort that you may feel as you sleep at night. It is very important that you feel at ease as you lie down and rest your body. Sleep is very important in your health and mood. You have to make sure that you get enough of it every day. The bed sheets that you use as you sleep plays a big part on the comfort that you may feel. Sometimes, you may have bed sheets that can be rough to touch. This will never do good to you. You have to make sure that it will be softened before you use it. There are some tips that you need to remember for you to soften the bed sheets that you have at home. Try to use designer bedding.


The first thing that you need to do is to wash the sheets that you have carefully. Put them inside  washing machine and turn the buttons as if you are just washing on a regular basis. The sheets can become soft as it gets in contact with water and soap. The fibers can be softened at least. There are chemicals that are present in the sheets. Washing the sheets will eventually make them free from chemicals that can harden the bed sheets. If you can put warm water as you wash the sheets, the better the result will be.


There are some things that you can add to the fabric to make them softer. Fabric conditioner has become very popular these days. They do not only make the sheets soft, they also make them fresher. Add some after you have washed the sheets. Baking soda can also be used as you are washing the sheets. Some people use vinegar too. It can help in removing the chemicals that make the sheets stiff. It is nice to have wool blanket.


You have to dry up the sheets carefully after washing them. Try to use a dryer for this. Out the wet sheets inside and set the temperature. One thing that you need to remember is that the sheets must not be left for a long time inside since it may stiffen them. You have to get the sheets from the dryer while they are still damp somehow. This will help you keep the sheets free of too much wrinkles.

It is very important that you know how to store the sheets carefully. You have to find a place where the sheets will be in good condition all the time. It must be cool and the moisture must be enough. There are some tips that you have to remember for you to be able to soften the sheets that you have at home. If you follow the tips mentioned, you will surely be able to do it. Make sure that you will etch them in your mind for you to have a guide on the methods that you may apply. These will surely help you a lot.


Josh Santebanes is a father who likes to play golf and billiards. He is also fascinated with airplanes and helicopters. Being a man does not stop him from doing household chores especially in choosing the best tools and accessories that will match the house. He is a father of 3 cute children.


Stiff Neck Pain Relief – Video 3 of 4

By | Apr 15, 2015

Stiff Neck Pain Relief - Video 3 of 4

UPDATED VERSION OF THIS VIDEO AT Here we show how to self-administer a highly effective stiff neck pain treatment, for FREE. If you are seeking a natural remedy for your stiff neck, this website has what you need.
Video Rating: 4 / 5
When common non-surgical treatments (e.g. NSAIDs, chiropractic care, neck exercises) or even surgery haven’t provided effective relief of neck pain, patients often get creative and identify simple yet unique techniques they do on their own.

1. Take a Swim
The therapeutic effects that swimming has on back pain and neck pain, specifically in reducing inflammation, providing quick pain relief and allowing for unrestricted movements. Interesting tips have included:
◦ Getting the water level up to the neck and simply moving around
◦ Squatting until the water reaches the chin, and then moving back and forth and to the right and to the left.

If patients do not own a pool or can’t get to a community pool in the summers or an indoor pool in the winters, taking a bath every night is a popular alternative for other neck pain sufferers.

2. Utilize a Water Pillow
Keeping on this “water” theme, some patients note the rejuvenating effects of water pillows that allow patients to dictate the firmness of their pillow. Specifically, more water equals a firmer pillow; less water provides a softer pillow.
Various water pillow products are available on the market and may be worth considering for patients who have tried more traditional neck pillows and braces to no avail.

3. Consider Melatonin Sleeping Aids
Even the greatest pillow may have no chance against neck pain that interferes with sleeping. Various supplements that stimulate the hormone Melatonin (which is highest prior to bedtime) have been used by forum members and allowed them to at least get some much-needed quality restorative sleep.
Of course, when considering supplements, it’s important to do your own research and speak with a trusted medical professional about the benefits/risks involved.

4. Focus on Magnesium Intake
As many cases of neck pain are the result of muscle strains or sprains, speaking with a nutritionist about magnesium (an essential mineral that helps contract and relax muscles) may be worth learning more about.
Magnesium is found in certain fruits, vegetables, nuts, peas, beans, soy products and whole grains, and is also available in supplemental formats. Some people note how taking magnesium helps with muscle tightness in the neck.

5. Learn More about Acupuncture
Involving the insertion of thin needles into the skin, acupuncture has been described as providing varying degrees of neck pain relief for forum members, with some people swearing by its effectiveness, others noting success about half of the time, and some other patients noting no relief.
One forum member raised the interesting point that the efficacy of acupuncture and deep tissue massage often depends on the skills of the practitioner, making it important for patients to research these treatment methods and really understand how to identify a skilled professional.

6. Get a Remedial Massage
Some people champion this type of massage for neck pain relief. But what’s the difference between a regular massage and a remedial massage?
During a remedial massage, oil is applied to and massaged into the skin, with the purpose of penetrating the muscles and joints, removing toxins in the muscles, and ultimately relaxing the muscles and improving joint mobility.

7. Relax via Holistic Treatments
Stress can exacerbate neck pain; thus, holistic treatments like aromatherapy (during which essential oils are used for relaxation and mood improvement), meditative music, candlelight, etc. may be incorporated to soothe the patient and clear the mind of neck pain. 
One chronic neck pain sufferer has experienced so much pain relief from holistic treatments that he now has made such therapy a nightly ritual.

8. Avoid Situations that Trigger Neck Pain
Limiting instances that often spur and exacerbate neck pain (like sitting at a computer for long periods of time, driving, heavy lifting, other activities that require heavy use of the arms) have helped achieve relief.
Others have noted modifying such activities, like bringing the steering wheel as low as possible and putting a towel behind their neck when driving, as preventative measures for neck pain.

9. Strategically Place Ice on Certain Areas
Neck pain may also be joined by nagging headaches and numbness and tingling in the back of the head, neck, shoulders and hands. Some forum members suggest putting ice on different areas of the body (between the thumb and index finger, on the bone 1.5-2 inches behind the ear, on the indent between the middle of the eyebrow) to help achieve relief from such symptoms.
One creative forum member noted using a headband to secure the ice in these different spots and on the temple. And when his neck pain got really intense, he suggested slowly moving to and lying on the floor with a towel behind the neck.
Info from
Video Rating: 5 / 5

Natural Vertigo and Dizziness Relief Exercise Program Review | How to Relieve Vertigo and Dizziness Naturally – HealthReviewCenter

By | Apr 14, 2015

Seattle, WA (PRWEB) February 08, 2014

Natural Vertigo And Dizziness Relief Exercise Program is the latest program that contains effective ways to treat vertigo and dizziness. It was created by Christian Goodman, the CEO of Blue Heron Health News – a website that provides remedies for many different kinds of illnesses. Many people have used the program to eliminate their vertigo disease effectively since it was released. Therefore, Lesley Brown has performed a reliable review of Natural Vertigo And Dizziness Relief Exercise Program that indicates if this program is worth buying.

The review on the site points out that the program is divided into four parts. The first part contains neck release exercises that can help relax people’s necks. The second part of the program provides head exercises that can help people to prevent headache. The third part lists out neck and shoulders exercises that people should follow to eliminate dizziness disease. The last part contains tension removal exercises that people can do to remove their tensions. The source of vertigo is the tension in the neck and face muscles. While many drugs only mask the symptoms of the illness, the program targets the root of the problem.

When people enroll in the program, they will learn many useful techniques to cure their vertigo and dizziness. First, people will learn how to loosen up and strengthen their tongues. Second, people will discover four effective exercises to establish body balance. Third, the program teaches people to straighten their heads so that the fluid in their ears can regulate their balance. Fourth, people will learn to loosen up their stiff jaw muscles that contribute to vertigo symptoms. Finally, the program provides an effective way to fake a yawn that helps relieve tension in the face.

Lesley Brown from the site says: “Natural Vertigo And Dizziness Relief Exercise Program is a newly updated program that can help people to treat vertigo effectively. When enrolling in the program, people will get the full access to it. People will know exactly how to release mental tension and how to balance them out. Using this natural program, people can treat their vertigo without any surgery or drug. With just $ 49.89, people will own the entire program. Moreover, people also have 60 days to decide if they want to keep the program with them or get their money back.”

If people wish to view pros and cons from a full Natural Vertigo And Dizziness Relief Exercise Program review, they could visit the website:

To know more information about this book, get a direct access to the official site.


About Lesley Brow: Lesley Brown is an editor of the website In this website, Lesley Brown provides people with reliable reviews about natural health treatment, healthy food recipes, and weight loss. People could send their feedback to Lesley Brown on any digital product via email.

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Gonstead Chiropractic for Acute Torticollis

By | Apr 14, 2015

Joshua came to us with his head completely stuck and in a lot of pain. After careful assessment and x-ray analysis Dr.Ian was able to specifically get his head in a safe position and adjust it. Joshua was immediately able to turn his head following this adjustment and has been great since. Please enjoy 🙂 Chirorpactic Excellence
Video Rating: 4 / 5

Natural TMJ Relief Program Review | Learn How to Treat Temporomandibular Joint Dysfunction Syndrome for Good HealthReviewCenter

By | Apr 13, 2015

Seattle, Wa (PRWEB) February 09, 2014

The temporomandibular joint is the joint of the jaw and is frequently referred to as TMJ. The temporomandibular joint is a bilateral synovial articulation between the mandible and temporal bone. TMJ disorders can cause pain in the jaw joint and in the muscles that control jaw movement. Natural TMJ Relief Program is a new solution for those people who are sick and tired with their TMJ pain and stiffness. This program also provides simple and easy exercises that can help people alleviate their temporomandibular joint pain quickly within minutes. In addition, this program is made by Christian Goodman, a health consultant and medical researcher who has over 14 years of experience in teaching other people how to prevent or treat diseases and conditions associated with temporomandibular joint disorders. This man also is a former chronic TMJ disorder sufferer who spent over 5 years on researching and testing natural and safe remedies to relieve his temporomandibular joint disorder symptoms. Since Christian Goodman released the Natural TMJ Relief Program, many people used it to help them treat their temporomandibular joint dysfunction syndrome for good. Accordingly, Scott Davis performed a full Natural TMJ Relief Program review that points out whether this program is worth buying.

The review on the site indicates that in the Natural TMJ Relief Program, people will discover healthy diet plans and safe remedies to get rid of symptoms such as unbearable neck, back and shoulder pain, tightness of throat, ringing in the ears and excruciating tension headaches. In addition, Christian Goodman will provide people with an instruction book and some special gifts when they order this program. Firstly, people will get the “Natural TMJ Relief Program” book, and the “Lose Weight By Late Night Snacking” guide. Secondly, people will receive the “Why Vegans May Outperform “Real Men” In Bed” guide, and the “Naturopaths Believe Dementia Is Reversible” guide. Finally, Christian Goodman will offer people the “This Cheap Seed Lowers Blood Pressure 15 Points” guide, and the “Sweet News: Chocolate Lowers Blood Pressure” guide.

Scott Davis from the site says: “Natural TMJ Relief Program is a new program that helps people open and close their mouth effortlessly, stop ringing in the ears, and get rid of jaw pain and tension headaches quickly. In addition, people will have 60 days to decide if they want to keep the Natural TMJ Relief Program or get their money back.”

If people wish to view pros and cons from a full Natural TMJ Relief Program review, they could visit the website:

To know more information about this program, get a direct access to the official site.


About Scott Davis: Scott Davis is an editor of the website In this website, Scott Davis provides people with reliable reviews about new TMJ treatment methods. People could send their feedbacks to Scott Davis on any digital product via email.

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Stiff Neck Exercise: Yoga for Seniors

By | Apr 12, 2015

Stiff Neck Exercise: Yoga for Seniors

YOGA FOR SENIORS. This exercise for stiff neck or headache is from the Gentle Chair Yoga DVD, led by Paula Montalvo. You can buy this DVD at:
Video Rating: 5 / 5

Yoga Therapy for Sore Stiff Neck and Upper Back

By | Apr 11, 2015

A gentle, relaxing dynamic Hatha Yoga sequence for neck pain due to tension, pinched nerve, trauma, or muscle strain.
Video Rating: 4 / 5

Game Over - STIFF NECK

War is such a sh!t, do what is told, to finally die. That’s what “Game Over” is about !
La guerre est une vraie m*rde, fais ce qu’on te dit, pour finir par crever. C’est ce dont “Game Over” parle !


Little pawn in this big world
Walking with all your blood brothers
Here you don’t know what you will find
But it’s the place where you will die
Crawl under gunshots and endure
But it’s what you’ve been chose for
You’ve trained so hard to be a good soldier
Now here’s your chance to prove you’re stronger

Stand up and fight, but watch your back

There’s no more time to take a break
You’re on your path for death and ache
So watch your back and walk faster
Game over
Just go ahead you can’t walk back
No it’s too late you have to fight
But don’t be blind little soldier
Game over

Next level is just another town
Which has been built to ve burn down
Look a bonus, a bigger gun
And let’s make of this battle something fun
Step by step you’re getting closer and closer
To your paintful fate in this sand desert
Reasons are not your matter
You’re worthless and dumb so that’s better

Stand up and fight, but watch your back

There’s no more time to take a break
You’re on your path for death and ache
So watch your back and walk faster
Game over
Just go ahead you can’t walk back
No it’s too late you have to fight
But don’t be blind little soldier
Game over

Sergent is dead now you’ve to wage this war
Even if it’s already gone too fare
Follow all the last orders you have
Do only this until you die
Make this story end once and for all
Your move are outta control
Kill and you’ll become a hero
Carry on until your lifebar downs to zero

There’s no more time to take a break
You’re on your path for death and ache
So watch your back and walk faster
Game over
Just go ahead you can’t walk back
No it’s too late you have to fight
But don’t be blind little soldier
Game over

There’s no more time to take a break
You’re on your path for death and ache
So watch your back and walk faster
Game over
Just go ahead you can’t walk back
No it’s too late you have to fight
But don’t be blind little soldier
Game over
Video Rating: 4 / 5

Chiropractic Care Gives Olympians Edge over Competition

By | Apr 11, 2015

Lewisville, TX (PRWEB) February 13, 2014

Anyone watching the Sochi Olympics this year knows how important it is for the athletes to keep their bodies in tip-top shape if they want to have any chance at success. According to Castle Hills Chiropractic, chiropractic care can help athletes push their bodies one step further, allowing them to go for the gold and beat out the competition.

There is absolutely no room for error in the Olympics, and athletes who keep their bodies in the most excellent shape will always be more likely to deliver an optimal performance. In the Olympics, this could mean shaving off 0.5 seconds off a race time, adding more spring to a jump or increasing the rotation of the torso in gymnastics.

For athletes, the stress of the competition and the demands of the sport can really take a toll on their bodies. That’s why Olympians know better than anyone the importance of chiropractic care. Chiropractic care fine tunes the body so that it responds to stressors in a positive way.

A body functioning at its best doesn’t just benefit Olympic athletes; the average person can benefit from improving their body too. While not everyone suffers the stress of an Olympic competition, surely everyone endures daily stresses that are equally as harmful. Golfing, a friendly game of football or even rough housing with the kids can all put stress on the body. Bodies that are not properly aligned are more prone to injury and/or malfunctioning of the body.

Regular chiropractic maintenance can deliver many significant health benefits, including relieving joint pain, improving posture, healing injuries or stiffness and easing arthritis symptoms. Keeping the body in tip-top shape, the way Olympians do, can positively impact a person’s overall health and well-being, allowing them to live a more fulfilling life.

To learn more about Castle Hills Chiropractic, please visit their website at or call them at 469-293-3336 for information on chiropractic care and how it can fit into anyone’s health plans.

About the company:

Located in the heart of The Village Shops of Castle Hills, Castle Hills Chiropractic is designed to promote overall well-being. The environment at Castle Hills Chiropractic is one of tranquility and comfort. The office is decorated in calming neutrals and textures, providing the sense of an open-air Tuscan Courtyard. As soon as patients enter the office, they will notice a peaceful and easy feeling in the air. Castle Hills Chiropractic uses treatments like massage therapy, adjustments and therapies to treat not only common ailments like lower back pain or neck pain, but also arthritis, sports injuries and headaches. For more information, please visit their website at

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